Showing posts with label gluten-free. Show all posts
Showing posts with label gluten-free. Show all posts

Friday, September 28, 2012

Take the Test - Are you Gluten Intolerant??





Dr. Oz had a show on gluten intolerance on Thursday, September 27, 2012 called,  "Is Gluten Secretly Destroying Your Life". It was the best explanation for the disorder I've ever seen. He even had a test you could take to see if you may not be able to tolerate gluten. This disorder effects 1 in 10 people and most don't even know they have it. Click on the title above, Watch the show, Take the test!! I know I'm 110% better since I gave up gluten and milk.

P.S. Dr. Oz has some good looking recipes on the show also.

Wednesday, September 12, 2012

Homemade Crunchy Ganola

You don't have to be gluten intolerant to enjoy this recipe. It can easily be modified to your tastes, and I like it on all kinds of thing, even plain. I've put it on a smoothie in this post and showed some of my favorite products to make it. And did I say it was EASY!

4 Tablespoons canola oil
8 Tablespoons honey
1/2 teaspoon kosher salt
3 cups old-fashioned oats (certified gluten-free if necessary for you). I used the quick oats and it was fine.
1 cup sliced almonds
1/2 cup dried cranberries
1/2 cup raisins (or dried fruit of your choice. Just be sure to add it last when baking.)

1. Preheat your oven to 350 degrees F. Line a rimmed baking sheet with parchment paper and set it aside

2. In a small saucepan over low heat, heat the oil, honey, and salt, stirring occasionally, until the honey has melted and the mixture is warmed throughout (3-5 minutes).

3. While the honey and oil are warming, in a separate large bowl, add the oats and almonds, and stir until well combined. When the honey mixture is ready, pour it over the oat mixture and stir with a wet spatula (to prevent the honey from clumping) until the honey mixture has coated the oat mixture completely. Scrape the mixture onto the prepared baking sheet and spread it out in a single, even layer.

4. Place the baking sheet in the center of the preheated oven and bake for about 15 minutes or until golden brown. To ensure even baking, rotate the baking sheet during baking, and stir the granola once along the way as well. Remove the baking sheet from the oven and reduce the heat to 300 degrees F. Allow the granola to cool for about 10 minutes on the baking sheet and then return it to the large bowl, (I left it on the pan and just mixed in the fruit there.) add the cranberries and raisins, and stir until they are evenly distributed throughout the granola. Spread the granola out in a single layer on the same baking sheet.

5. Return the baking sheet to the oven and bake for another 5 to 10 minutes, until the granola is a pale golden brown. Cool it completely on the baking sheet. It can be stored in an airtight container at room temperature for at least two weeks.

From the cookbook:  Gluten-Free on a Shoestring



I'm getting ready to make a smoothie here. I just throw together whatever I have on hand. This time I had some frozen fruit, that a thawed a little bit in the microwave, some Cabot vanilla bean yogurt (my favorite), honey and just a little soymilk. I put it in the mixer cup and blend slightly.



This is a great little blender. The container you see beside it is my fresh made granola.



Here's the finished smoothie with the Homemade Crunchy Granola. Yummmmmy!!!

Friday, September 7, 2012

New Blog

This is a new blog that I'm excited to share with everyone. I've been recently diagnosed as gluten and milk intolerant and have been exploring the world of gluten-free (GF) foods. I can't believe how much better I feel now. I've had improvements with digestion (IBS), headaches, energy, moods, sleeping and more.

My hopes are that this blog will let me share some recipes with you that are naturally or converted to gluten-free. I get my recipes from friends, websites, cookbooks and many other places. The only ones I'll put on here are the foods that I think come out really tasting yummy, and not just for the GF people. I hope you'll be able to make these recipes for the whole family to share, and they won't even notice they are gluten-free.

If you're interested in learning more about the benefits of becoming gluten-free, check out the American Celiac Disease Alliance. Celiac disease is the the worst form of being allergic to gluten, as far as I understand, but a lot of the same symtoms apply to the gluten intolerent people.